Lola's Story

My name is Lola. I am a holistic health practitioner, facilitator, coach and the founder of Be Free by Lola™ - Holistic Health Services.

But I have not always been in this position. I have my very own healing and personal development story.
To begin with I was not aligned at all, and it took me many years—many tough years—to get to this point.

I am very grateful for the obstacles and the growth opportunities; they prepared me for the work I do today. I could never, ever relate to my clients in the way I do now if I had not experienced the things I did myself.

To keep it brief: I used to struggle with a couple of very uncomfortable topics—like depression, anxiety, panic attacks, an eating disorder of 12 years, OCD, burnout, derealization, self-worth issues, unhealthy relationships… etc.

But about seven years ago, I had had enough, and I went on a quest—determined to heal myself. I tried out all kinds of healing modalities: Cognitive Behavioural Therapy, NLP, shamanism, hypnosis, somatic work, breath-work, mindfulness-practices, EMDR, Ayahuasca and other plant medicines, and more... You name it, I’ve explored it.

The years of work on myself paid off, and I learned so much about how healing works.
I also met so many great, inspirational teachers, had so many intense experiences, read many amazing books and witnessed and supported countless healing transformations around me.

During this time, I discovered my connection to my inner healer—one that was born from the ashes.
My most authentic and aligned self.

I realized I had to go through all of this in order to become an empowered and authentic role model for others. It taught me be empathetic during the healing journey of others, but also be an inspiration by proving that healing is possible! Showing and teaching that life can be so amazing and aligned with what you want and love.

Sure, it can take time and adjustment
—but it's worth it.

As a trained coach, practitioner, and facilitator, I now help others find their own path and support them in their healing journey.

And I love what I do from the bottom of my heart. <3

So no matter where you are right now—whether you're feeling stuck, numb, overwhelmed, or hopeless—
there is a way forward, and you don’t have to do it alone.

If any part of this speaks to you, I’d love to connect. You don’t have to have it all figured out—just the willingness to begin.

Lots of Love,
Lola

Ps. also if you would like to support Be Free by Lola™, then donations are appreciated here:

See below my personal story and my CV